THE EFFECTS OF TAI CHI ON SLEEP QUALITY IN ADULT PRACTITIONERS

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The purpose of this study was to examine the effect of a mixed intervention program with live and online Tai Chi practice on the sleep quality of the participants. The sample of the research consisted of 19 practitioners (7 men & 12 women), with an average age of 53.9 ± 6.3 years. They participated in an organized Tai Chi Chuan program which lasted 18 weeks, of which 9 weeks in live sessions and the remaining 9 in online distance learning environment due to Covid 19…

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